Friday 1/13!!!

3 minutes of weighted planks

AMRAP 7
Squat Snatch 135/95 (60%)

Rest 7 min

AMRAP 7
Burpees

Rest min

AMRAP 7
Squat clean and Jerk 165/110 (60%)

Fill out the form to get your free no sweat intro

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ