3 mins hollow rock holds!

EMOM 40!
5 Muscle Ups
Mins 1,5,9,13,17,21,25,29,33,37

6 Alt Dumbbell Snatch (HEAVY!)
2,6,10,14,18,22,26,30,34,38

10 HSPU
3,7,11,15,19,23,27,31,35,39

:30 ME Slamball
4,8,12,16,20,24,28,32,36,40