3 min bent knee hang!
12 minutes to find a max;
THRUSTER!!!
*Must come from the ground
*Must be one fluid, unbroken motion from bottom of squat to lock out overhead.
For time:
21-15-9
Deadlift 275/185 (70%)
Box Jump 30/24
3 min bent knee hang!
12 minutes to find a max;
THRUSTER!!!
*Must come from the ground
*Must be one fluid, unbroken motion from bottom of squat to lock out overhead.
For time:
21-15-9
Deadlift 275/185 (70%)
Box Jump 30/24