Cleans!
(55%/1)x4 With a 5-second pause in the hole.
(60%/2)x2, (65%/2)x2 Cleans from the hang.
(65%-80%/1)x6 Cleans from the ghost.
(80%-92%/1)x6 Cleans.

5 rounds for reps!
On a 3 min clock:
50 DU
25 Wallball
ME Burpee Box Jump Overs