50 spooky banded KB swings!
Terrifying Strict Press
60%/5, 70%/5, (80%/5)x3
Back”from the dead” Squats
60%/3, 70%/3, (80%/2)x2
For time!
4 rounds for time!
50 seated strict press 45/35
25 Burpees
15 Box Jumps 30/24
50 spooky banded KB swings!
Terrifying Strict Press
60%/5, 70%/5, (80%/5)x3
Back”from the dead” Squats
60%/3, 70%/3, (80%/2)x2
For time!
4 rounds for time!
50 seated strict press 45/35
25 Burpees
15 Box Jumps 30/24