50 KBS
Press
60%/5, 70%/5, (80%/5)x3
Overhead Squat (snatch %)
60%/3, 70%/3, (80%/2)x2
5 rounds of:
On a 3 min clock:
10 T2B
10 Box Jump Overs 24/20
10 Sit Ups
ME Burpees
Rest 1 min between rounds.
50 KBS
Press
60%/5, 70%/5, (80%/5)x3
Overhead Squat (snatch %)
60%/3, 70%/3, (80%/2)x2
5 rounds of:
On a 3 min clock:
10 T2B
10 Box Jump Overs 24/20
10 Sit Ups
ME Burpees
Rest 1 min between rounds.