25 BBJ
Clean Pulls
90%/3, 95%/3, (105%/3)x3
Deficit Deadlift
50%/3, 60%/3, (75%/2)x2
AMRAP 17
50 Wallball
20 HSPU
10 MU
25 BBJ
Clean Pulls
90%/3, 95%/3, (105%/3)x3
Deficit Deadlift
50%/3, 60%/3, (75%/2)x2
AMRAP 17
50 Wallball
20 HSPU
10 MU