Burn!
50 UNBROKEN KBS
Push Press
60%/5, 70%/5, (85%/3)x3
Back Squat
60%/3, 70%/3, (80%/2)x2
For time:
50 Burpees
20 clean and jerks 155/105 (50% C&J)
10 MU
20 clean and jerks
50 Burpees
Burn!
50 UNBROKEN KBS
Push Press
60%/5, 70%/5, (85%/3)x3
Back Squat
60%/3, 70%/3, (80%/2)x2
For time:
50 Burpees
20 clean and jerks 155/105 (50% C&J)
10 MU
20 clean and jerks
50 Burpees