Training of the day!

A. For time! (10 min cap)
21-15-9
KBS 70/45
Box Jump Overs 30/24

B. For Form!
30-20-10
Strict Pull Ups
SOTS press from the hole. 45/35/PVC

C. AMRAP 15
50 DU
150m Run
10 Alt DB Snatch (heavy)