Training of the day!

A. AMRAP 10
Seated Strict Press 45/35

B. 5 rounds for form:
10 Lateral Raises
ME OH Hold in squat 45/35

C. AMRAP 15
50 ft Bear Crawl
50 ft Broad Jump
50 ft Walking Lunge with weight in rack
50ft bear crawl with weight
12 Alt DB Snatches