Training of the day!

A. EMOM 10
Magic # of burpees +1.
B. For Form:
30-30-30-30-30 (total)
Walking Lunge with DB in Farmer Carry
C. 3 Rounds of:
AMRAP 4:
7 Push Press 115/75
7 Hang Clean 115/75
7 Deadlift 115/75
Rest 1 minute between rounds.
EC: 3k Run/row