Training of the day!

A. 5 mins unbroken planks!

B. On a 6 min clock:
Run 500m
ME wallball
Rest 2 min
C. On a 6 minute Clock:
Row 500m
ME Push Ups
Rest 2 min
D. On a 6 minute Clock:
Run 500M
ME OHS 45/35
Rest 2 min
E. On a 6 minute Clock:
Row 500m
ME Seated Strict Press
Rest 2 mins
D. On a 6 minute Clock:
Run 500m
ME Air Squats

For added difficulty, wear a weight vest!