Training of the day!

A. 20 Tripod to headstands

B. Every 4 minutes for 5 rounds:
Do something…..

C. AMRAP 14
1 HSPU
1 Wallball
1 Power Clean @60% ME Clean
2 HSPU
2 Wallball
2 Power Clean
3 HSPU
3 Wallball
3 Power Clean
Rep scheme: 1,2,3,4,5,4,3,2,1,2,3,4,5 ect ect