Training of the day!
A. AMRAP 11
30 DU
7 Thrusters 105/70
B. EMOM 30
12 Box JUMPS! on Odd
8 Burpees on Even
Training of the day!
A. AMRAP 11
30 DU
7 Thrusters 105/70
B. EMOM 30
12 Box JUMPS! on Odd
8 Burpees on Even