Training of the day!

A. For form!
30 TGU (10 min cap)

B. EMOM 8
1 Power Snatch
1 Hang Squat Snatch
1 Full Snatch
1 OHS
Use 60% ME Snatch

C. For time:
500m Run
9 Bear Complex @ 95/65
500m Run
7 Bear Complex @ 115/85
500m Run
5 Bear Complex @ 135/95
500m Run
3 Bear Complex @ 155/105
500m Run
1 Bear Complex @ 175/120