A. 50 Hollow Rocks
B. For time:
   150 Thrusters  135/95
   EMOM Run 400m 
C. AMRAP 10
   5 Muscle Up to HSPU on rings
   10 OHS 300/205
A. 50 Hollow Rocks
B. For time:
   150 Thrusters  135/95
   EMOM Run 400m 
C. AMRAP 10
   5 Muscle Up to HSPU on rings
   10 OHS 300/205
