Training of the Day
without dropping the bar do,
1 Press, 2 push press, 3 push jerk, 4 split jerk
@ 75% of your strict press 1RM
5 Rounds on a 2 minute send off.
then
18 minutes, AMRAP of…
15 box jumps
12 push press (115/75)
9 toe to bar

Competitor supplement
Clean pulls from the box. 3 OTM @ 80% of PC 1RM X 8min.