Avery training of the day!

5 x ME Bridge Up Holds

EMOM 10
1 Bear Complex
(Power Clean, Front Squat, Push Press, Back Squat, Push Press)
Star at 45% max Clean and Jerk. Add 5-10lbs per round.

EMOM 20
10 Wallball on Even Mins
10 Box Jump Overs on Odd.