Jack Lane training of the day!

3 X ME Plank Holds

EMOM 6
5 UNBROKEN, touch and go SQUAT snatches. (55% Max snatch)

AMRAP 14
1 Bar Facing Burpee
1 Pull Up/ Chest to Bar
1 Deadlift (50%)
2 Bar Facing Burpees
2 Pull Ups/C2B
2 Deadlift
Ect
ect