Buff training of the day!

WU/KBS

Back Squat
4 @60%
3 @70%
3×3 @80%

Muscle Snatch
3 @60% from above the knee
3 @70% from mid shin
3 @75%
2×3 @85%

EMOM 20
3 MU College Boys or 3 Burpee MU on EVEN mins
6 Alt. DB Squat Clean with a press-out in the squat.
A “MU College Boy” is a bar or ring muscle up with a forward roll out.