Diesel training of the day!

WU/KBS

Snatch
5@ 60% From the high hang
4@ 65@ From the hang
4@ 75% From the float
2×4 @85% (full)

Push Press
5 @60%
5 @70%
3×5 @85%

EMOM 11
7 “V” ups
Max Effort Broad jump