Ripped training of the day!

WU/KBS

Snatch Pulls
3 @90%
3 @95%
3×3 @105%

Snatch Grip PP
2 @60%
2 @70%
2×2 @80%

Deficit Deadlift
3 @50%
3 @60%
2×2 @75%

AMRAP 7
30 DU
15 Push Ups

rest 2 mins

AMRAP 7
7 pull ups
7 Box Jump Overs