Jupiter Tank… training of the day!
WU/KBS
Back Squat
5 @60%
4 @70%
4×4 @80%
Snatch
5 @60%
4 @70%
4 @75%
2×4 @85%
AMRAP 11
21 Double Unders
14 Alt. KB Cleans
7 Wallball sit ups
WU/KBS
Back Squat
5 @60%
4 @70%
4×4 @80%
Snatch
5 @60%
4 @70%
4 @75%
2×4 @85%
AMRAP 11
21 Double Unders
14 Alt. KB Cleans
7 Wallball sit ups