USDA choice buck steak… training of the Day!

Front Squat
5 @60%
4 @70%
4 sets of 4 @ 80%

Snatch
5 @60%
4 @65%
4 @75%
2 sets of 4 @85%

Metcon:
AMRAP 9
7 Deficit Push Ups
14 Kness to Elbow
21 Double Unders