Radio City Muscle Hall… training of the day.

WU/50KBS

Back Squat
5 @60%
4 @70%
4×4 @80%
Snatch
5 @60%
4 @65%
4 @75%
2×4 @85%
Metcon:
EMOM 5
2 suicide sprints (25 ft out, 25ft back is one)
ME Burpees jumping to a 8 inch target

rest 2 mins

EMOM 5
4 suicide sprints
ME Hand Release Push Ups