Training of the Day
TUT Front squat / Drop Squat
1 F.S. @ an 8 second decent followed immediately by 5 drop squats at 60%
do 5 rounds on a 2 minute send off.
then
2 rounds for time of…
50 weight plate jumping squat
40 knee to elbow
30 ring dips
20 burpees
10 double unders
Competitor supplement
EMOTM, Clean and Jerk 85-90% of 1RM for 8 minutes
I really liked that this workout had two rounds, because even if you didn’t finish both rounds, you got to work on each of the movements.