Training of the Day
Push press; 6 EMOM @ 70% for 7 minutes
then
7 rounds of… 7 HSPU, 21 double unders
Post your scores to the Whiteboard.
Training of the Day
Push press; 6 EMOM @ 70% for 7 minutes
then
7 rounds of… 7 HSPU, 21 double unders
Post your scores to the Whiteboard.