All, we apologize for any inconvenience but the gym will be closed for Open Gym at 3-4:30 today.  Other than that 90 minute block the gym will operate normally today.  So get in before noon if you would like to get some Open Gym time in today!   The gym will be open about 15 minutes late for the 3:00 open gym session.  We are sorry for any inconvenience.

 

Video of “roll to candlestick” 

Training of the Day
25-20-15-10-5 of wall ball, roll to candlestick, and burpee with 40 double unders after each round.

Post your scores to the Whiteboard.