Training of the Day
Seated dumbell press; 14-12-10-8-6 increasing weight each round
then
6 RFT of… 12 diamond push ups on slam ball (chest touches hands), 20 plyo (jumping) lunge (45/25lb)
Post your scores to the Whiteboard.
Training of the Day
Seated dumbell press; 14-12-10-8-6 increasing weight each round
then
6 RFT of… 12 diamond push ups on slam ball (chest touches hands), 20 plyo (jumping) lunge (45/25lb)
Post your scores to the Whiteboard.