Training of the Day
AMRAP in 2 minutes of… muscle up. Rest :30 AMRAP in 3 minutes of Kettlebell or dumbell snatch.
then
9-6-3 of hang snatch (70% snatch 1RM), Chest to bar pull ups, strict HSPU
Post your scores to the Whiteboard.
Training of the Day
AMRAP in 2 minutes of… muscle up. Rest :30 AMRAP in 3 minutes of Kettlebell or dumbell snatch.
then
9-6-3 of hang snatch (70% snatch 1RM), Chest to bar pull ups, strict HSPU
Post your scores to the Whiteboard.