Training of the Day
Strict press 2-2-2-2 @ 90%
then
150m sprint. rest :20. 500m run. rest :20. 150m sprint. rest :20. 2 minutes to complete as many deficit Handstand push ups as possible (every rep reduces total run time by :05. Include the 3, :20 rest periods into the run time)

beginner class
(Event 2) Clean: Learn the difference between the hang clean, power clean and full clean. Then; “Elizabeth” 21-15-9 clean and ring dip

Post your scores to the Whiteboard.