Workout:
E3MOM (2:00 work, 1:00 rest/rotate)
Rd1- 150m Run Burpees in remaining time
Rd2- 200/250m Row Sit-Ups in remaining time
Rd3- 15/20 Calorie Bike Dead Hang from Rig in remaining time
(Complete 3 times – 27 total minutes)
Workout:
E3MOM (2:00 work, 1:00 rest/rotate)
Rd1- 150m Run Burpees in remaining time
Rd2- 200/250m Row Sit-Ups in remaining time
Rd3- 15/20 Calorie Bike Dead Hang from Rig in remaining time
(Complete 3 times – 27 total minutes)