Workout:
AMRAP 26
8 Power Cleans (75/115#)
10 Shoulder-to-Overhead (75/115#)
12 Lateral Hops over barbell per side
14 Sit-Ups Row
200/250m
Workout:
AMRAP 26
8 Power Cleans (75/115#)
10 Shoulder-to-Overhead (75/115#)
12 Lateral Hops over barbell per side
14 Sit-Ups Row
200/250m