Workout:

Coach Mitch’s Engine Builder 5/13/2023

For Time:
15 rounds of:
1 rounds of Cindy + 15/20 Calorie Row

Rest 5-10mins (until fully recovered)

Then:
Run 10 minutes

Athletes who plan to wear a vest during Murph can wear one for both parts of this workout.

There is no scheduled rest between the 15 rounds (1 round of Cindy + 20 Cal Row) so move directly through all of them. Rest the 5-10 minutes “between Part 1 and Part 2* and then complete the final Run.
Feel free to log/track distance covered during the 10 minute run and log that in the comments section.

Track FINAL TIME on the clock after the 10 minute Run.