Workout:
Three rounds of:
1- Row 2:00 for Calories
2- AMRAP 2 – 2 Wall Climbs + 10 Ball Slams (20/30#)
3- Bike 2:00 for Calories
4- AMRAP 2 – 12 Russian KB Swings (35/53#) + 6 Burpees
Workout:
Three rounds of:
1- Row 2:00 for Calories
2- AMRAP 2 – 2 Wall Climbs + 10 Ball Slams (20/30#)
3- Bike 2:00 for Calories
4- AMRAP 2 – 12 Russian KB Swings (35/53#) + 6 Burpees