Workout:
AMRAP 24
20 Russian KB Swings (35/53#)
400ft Shuttle Run (down and back 4x)
10 Single-Arm Ring Row (5 per arm)
50 Single-Unders
20 Alternating Plank Knees-to-Elbows (complete in 2 sets of 10)
Workout:
AMRAP 24
20 Russian KB Swings (35/53#)
400ft Shuttle Run (down and back 4x)
10 Single-Arm Ring Row (5 per arm)
50 Single-Unders
20 Alternating Plank Knees-to-Elbows (complete in 2 sets of 10)