Strength:

12 minutes to complete 4 rounds of:

20 Steps DB Walking Lunge

4 “Inchworm +”

1 Max Effort Deadhang

Workout:

*Murph Prep Day*

AMRAP 5

5 Pull-Ups / 10 Push-Ups / 15 Air Squats

– 4:00 to run 400m –

AMRAP 5

4 Pull-Ups / 8 Push-Ups / 12 Air Squats

– 4:00 to run 400m –

AMRAP 5

3 Pull-Ups / 6 Push-Ups / 9 Air Squats

Run 400m

*Weight vest optional