Strength:

12-15 minutes to complete 5 rounds of:

Shoulder Press x 4 @20X1 tempo

6 Staggered-stance, free-standing, Single-Arm KB Rows per arm between sets.

Workout:

AMRAP 14

8 Power Snatch (75/115#)

6 Lateral Burpees over the barbell

15/20 Calorie Row