Training of the Day
A.) Jerk, 5-5-5 @ 80% 1RM, On every other minute.

then
B.) 10min ladder of….
1C&J, 10m. handstand walk, 2 C&J, 10m H.S. walk, 3 C&J, 10m. HSW, 4 C&J…..
(C&J weight; L1-45/75, L2-75/135, L3- 115/185)

Competitor supplement
Hang clean 5-5-5 @ 75% power clean 1RM