Workout:

3 rounds of:

2:00 Rounds + :30 Rest/Transition

R1- 10 Box Step-Over (20″) + 5 Single-Arm Hang DB Snatch per arm, not alternating (20/35#)

R2- Bike for Calories

R3- Alternate reps of Dead Hang and Handstand/Wall Climb Hold

Track total Calories across all three rounds.