Workout:

EMOM 30
1- 15 Russian KB Swings (heavy but unbroken)
2- 12 Hand-Release Push-Ups (dead stop at every lockout)
3- 9/12 Calorie Bike
4- 3-5 Weighted/Strict Pull-Ups OR Muscle-Ups
5- 100ft Sandbag/Slam Ball Bear Hug Carry