Tuesday 2/7

Workout:

2 rounds of:

AMRAP 6

9/12 Calorie Bike + 12 Ball Slams (20/30#)

Rest 2 minutes

AMRAP 6

40 Double-Unders + 10 Alternating Starfish Toe Touches (5/5) + 1 Wall Climb

Rest 2 minutes

Pick up where you left off in each AMRAP the second time through.

Previous PostNext Post