Strength:

Power Clean and Jerk Barbell Cycling

12 minutes to complete 5 rounds of:

4 Touch-and-Go reps

Increase weight each set

Workout:

AMRAP 15

2 Single-Arm DB STOH per arm (not alternating) (35/50#) + 2 Pull-Ups + 200/250m Row

4 Single-Arm DB STOH per arm (not alternating) (35/50#) + 4 Pull-Ups + 200/250m Row

6 Single-Arm DB STOH per arm (not alternating) (35/50#) + 6 Pull-Ups + 200/250m Row (and so on…)

Add 2 reps of DB STOH and Pull-Up per round

Row stays at 200/250m throughout

Score with the final completed rounds the partial reps of the incomplete round.

Row counts as 1 rep!

(Repeat from 8/1/2022)