Strength:

5 rounds (10:00) of:

:20 Hollow Rocks / :20 Rest

:20 Reverse Snow Angels / :20 Rest

:20 Speed Skaters / :20 Rest

Workout:

21-15-9

Power Cleans (65/95)

Front Squats Sit-Ups

Rest 3:00

21-15-9

American KB Swings (55/70#)

Burpees