Strength:

Power Clean Barbell Cycling

12 minutes to complete 5 rounds of:

5 Touch-and-Go reps

Increase weight each set.

Take one breath between reps at the top.

Workout:

AMRAP 14

4 Heavy Power Clean Singles (125/185#)

8 Handstand Push-Ups

12 Sit-Ups

16 Lateral Hops over Barbell