Workout:

EMOM 30 (:45 work, :15 transition)

1- Double-DB Hang Power Cleans (20/35#)

2- Unweighted Alternating Reverse Lunges off of plate (not scored, not fast, find steady pace, have back knee tap ground, stand all the way up on top of the plate between reps)

3- Burpee to Plate

4- Heavy Double DB/KB or Sand Bag Hold (aim for unbroken :45 each round)

5- Max Calorie Bike

6- Rest

Track Cleans + Burpees + Calories