Strength:

Front Squat

E2MOM x 5 + 1 of:

4 reps @31X1 tempo

Workout:

AMRAP 16

200/250m Row

1 Bear Complex (75/115#)

Add 1 round of Bear Complex AND :10 of rest after each round (:10 after round 1, :20 after round 2, :30 after round 3, etc)