training of the Day
recovery- focus on mobility for 20 minutes
then
AMRAP 5 minutes; 6 pull ups, 6 burpees, rest 2 minutes,
AMRAP 5 min; 6 thrusters, 6 box jumps, rest 2 minutes,
AMRAP 5 min; 6 pistols, 6 ring dips

Post your scores to the Whiteboard.