Strength:

12 minutes to complete 5 sets of:

Tempo Ring Dips – 4 reps (@31X1)

Strict Toes-to-Bar – 6 reps

Workout:

AMRAP 3 x 3

3 rounds of:

(4 Hang Power Cleans (135/185#) + 6 Bar-Facing Burpees)

Max reps of Double-Unders in remaining time

Rest 2:00 between rounds