Strength:

E2MOM x 5 + 1

Back Squat

5 reps @31X1 tempo

Final set – Max Reps in :40 at ~50% of (first week’s) final set

Workout:

“The Ghost”

6 rounds of:

1 minute of Rowing

1 minute of Burpees

1 minute of Double-Unders

1 minute rest

Track total calories plus reps